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WATER FITNESS - Mondays: 5:30 PM, Wednesdays: 6:00 AM or Thursdays: 5:30 PM

Looking for an incredible workout that's kind to your body? Discover the refreshing power of Water Fitness! This popular class offers an exceptional way to tone and strengthen your entire body with little to no impact on your joints. Perfect for all ages and fitness levels, our water workouts leverage the natural resistance of the water to provide a challenging yet gentle exercise experience. You'll enjoy a dynamic blend of cardio and resistance strength training, helping you to boost your cardiovascular health, build lean muscle, improve flexibility and range of motion, and burn calories effectively The buoyancy of the water provides a supportive environment, making it ideal for those recovering from injuries, managing joint pain, or simply seeking a fun and effective alternative to land-based exercises. Join us in the pool and experience a unique, energizing, and effective way to get fit.

In partnership with Northview Fitness Center  we offer this weekly program to help you COMMIT TO BE FIT!

Each class-series meets weekly on the same day and time to help you get into a routine for a more healthy lifestyle.

All classes are planned for varying individual work rates and ability levels and are scheduled for 35-55 minutes in length. 

Space is limited in many classes so early registration is recommended.