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This refresh and restore YOGA class has a slow flow focus to connect the body with mindful breathing and movements, working to improve flexibility, strength and stability. AM Yoga STUDIO partners with us by providing expert, professional weekly yoga instruction. Offered Thursdays: 6:15 PM

In partnership with Northview Fitness Center  we offer this weekly program to help you COMMIT TO BE FIT!

Each class-series meets weekly on the same day and time to help you get into a routine for a more healthy lifestyle.

All classes are planned for varying individual work rates and ability levels and are scheduled for 35-55 minutes in length. 

Space is limited in many classes so early registration is recommended.