Fit4U Classes - Fitness
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Schedule
POWER-45 STRENGTH TRAINING - Wednesdays: 6:00 PM
Unlock Your Full Potential with Strength & Circuit Training!
Tired of the same old workout routine? Ready to build real-world strength that translates to every aspect of your life? Our Strength class is designed to do just that! We go beyond traditional movements, incorporating exercises that train you in the 5 planes of movement. This unique approach doesn't just build muscle; it creates a stronger core, enhances your balance, and boosts your overall functional strength. Whether you're a seasoned athlete or just starting your fitness journey, ALL abilities are welcome! Our expert instructors will guide you through challenging yet adaptable workouts, ensuring you get the most out of every session.
Info
In partnership with Northview Fitness Center we offer this weekly program to help you COMMIT TO BE FIT!
Each class-series meets weekly on the same day and time to help you get into a routine for a more healthy lifestyle.
All classes are planned for varying individual work rates and ability levels and are scheduled for 35-55 minutes in length.
Space is limited in many classes so early registration is recommended.