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RIP AND RIDE CYCLE - Tuesdays: 6:00 AM or Thursdays: 6:00 AM

Unleash Your Inner Power with RIP AND RIDE! Get ready for a workout that truly has it all! RIP AND RIDE is the ultimate fusion of cardio and strength, designed to push your limits, build your stamina, and get your heart pumping! We  kick things off with an exhilarating indoor cycling session, where you'll conquer virtual terrains and push your endurance to new heights. Then, it's time to transition "off bike" and into the strength zone. We'll grab free weights and focus on targeted exercises to build lean muscle to increase your power. RIP AND RIDE is perfect for anyone looking to maximize their workout time, boost their metabolism, and achieve a balanced fitness routine. You'll leave feeling strong, energized, and ready to conquer anything! Schwinn and Cyclops bikes are available for use with SBD clips or tennis shoes.

In a partnership with Northview Fitness Center, Fit-4-U Cycle classes meet weekly on the same day and time and are planned for varying individual work rates and ability levels.

There are limited number of bikes available in the Center so pre-registration is highly recommended.



All bikes are equiped with SBD shoe clips, as well as baskets for those who wish to wear regular tennis shoes.