Fit4U Classes - Fitness
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PILATES - Elevate overall fitness and well-being with this rejuvenating Classic Mat Pilates class. This empowering practice focuses on fundamental principles of Pilates, guiding you to a stronger, more balanced, and aligned body. Focus will be on classical Pilates exercises, designed to build core strength and develop a strong and stable center; the foundation for all movement. With continued practice students notice improved balance, stability and coordination, refined posture, increased flexibility and range of motion. Suitable for all levels, from beginners to experienced practitioners.
Offered Tuesdays: 6:15 PM Cost: $58.00
Info
In partnership with Northview Fitness Center we offer this weekly program to help you COMMIT TO BE FIT!
Each class-series meets weekly on the same day and time to help you get into a routine for a more healthy lifestyle.
All classes are planned for varying individual work rates and ability levels and are scheduled for 35-55 minutes in length.
Space is limited in many classes so early registration is recommended.