Rowing Conditioning: Novice to Advanced level Grades 9-12

  W26-Rowing
  12/8/2025 - 2/12/2026
  Mo, Tu, We, Th
  6:00 PM - 8:00 PM
  Northview Athletic Wing (Upper Deck) & Rockford Freshman Center
  Wyatt Frahm
  $160.00

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Schedule

If you have questions regarding thic class, please contact Wyatt Fraham at: mediumfrahm@gmail.com

No class Dec 22-Jan 4
 

Info

This class focuses on endurance training & technique for new and advanced rowers.  Focusing on getting ready for the spring rowing season.  Erg training, Weightlifting, Yoga, and Video reviews will all be a part of this program.  Rockford Rowing head coach Toren Prawdzik, assistant coach Josie Dickerson, and Head Northview rowing coach Wyatt Frahm will be running this program.