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STRENGTH (Women 50+) - Invest in yourself and discover the incredible power within you. As we age, maintaining muscle mass becomes even more crucial for our overall health and independence. STRENGTH for Women 50+ is designed to specially counteract female loss of muscle as they age, and to build vital structure to improve balance, stability and energy levels. Join this supportive community of women dedicated to staying active, vibrant, and strong. Expert instructors guide safe and effective exercises, to boost metabolism, improve bone density, enhance daily functional movements, reduce the risk of falls and injuries, and increase confidence and independence!  Offered Tuesdays: 5:15 PM or Thursdays: 5:15 PM  Cost:  $58.00

In partnership with Northview Fitness Center  we offer this weekly program to help you COMMIT TO BE FIT!

Each class-series meets weekly on the same day and time to help you get into a routine for a more healthy lifestyle.

All classes are planned for varying individual work rates and ability levels and are scheduled for 35-55 minutes in length. 

Space is limited in many classes so early registration is recommended.